Glycemic Index Cheat Sheet

Every food can be classified by glycemic index.  Foods that have a high glycemic index lead to higher insulin levels and reduced glucagon in the bloodstream.  As a result, the body is not as effective at burning fat.  Therefore, you should try to consume foods that fall into "low" and "moderate" categories.

Using the tables provided, you can adjust your diet in order to ensure that you are storing less fat and burning more.

Low-Glycemic Foods (Choose these in order to lose the most weight and be healthy)

Moderate-Glycemic Foods (Limit consumption)

High-Glycemic Foods (Eat at your own risk)