Creatine promotes muscle growth and strength. Improves exercise capacity. Helps support increased performance and reduces recovery time.
Nutrition Facts
Serving Size 1 Scoop Servings Per Container 100
Amount Per Serving
Serving
% DV
Creatine Monohydrate
5 g
-
*percent Daily Values are based on a 2,000 calorie diet.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Directions
First the first 5 days (loading phase), mix 1 serving with 8 oz. of water and consume 4 to 5 times daily. After day 5 (maintenance phase), mix 1 serving with 8 oz. of water and consume 1 to 3 times daily.